Weigh In record (no journal entry) for 23 July 2018
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125.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 July 2018:
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1962 kcal
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Fat: 83.66g | Prot: 47.59g | Carb: 132.14g.
Breakfast: Living Raw Darkest Cacao Truffles, Trader Joe's Organic Green Tea and Lemonade, Almond Butter, Honeycrisp Apples. Lunch: Roasted Salted Cashew Nuts, Olive Oil, Trader Joe's Roasted Brussels Sprouts, Fresh & Easy Salmon with Brown Sugar Glaze. Dinner: Lay's KC Masterpiece BBQ Flavored Potato Chips, Sauvignon Blanc Wine, Shrimp, Heinz Zesty Cocktail Sauce. more...
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1541 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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