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water retention is going away until several visits to the toilet :)
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130.3 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1729 kcal
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Fat: 62.42g | Prot: 65.60g | Carb: 223.87g.
Lunch: AH Cantaloupe Meloen, Grapes, Bulgur, Cucumber, AH Biologisch Rode Paprika, AH Champignons, Jumbo Rucola. Dinner: AH Rosti, Broccoli, Avocado, Salmon. Snacks/Other: Nutella Hazelnootpasta, AH 100% Pindakaas met Stukjes, Blueberries, Bananas, Oats, Marshmallow, Wieckse Rosé Bier, Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered). more...
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gaining 3.1 lb a week
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