Weigh In record (no journal entry) for 21 July 2018
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154.8 lb
Lost so far: 21.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1291 kcal
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Fat: 59.72g | Prot: 84.72g | Carb: 116.87g.
Breakfast: Quest Coconut Cashew Protein Bar. Lunch: Bacon, Del Monte Fresh Pineapple, Honeydew Melons, Snyder's of Hanover Mini Pretzels. Dinner: Butter, Cooked Chard (Fat Added in Cooking), Smucker's Red Raspberry Jam, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Mashed Potatoes (Whole Milk and Butter Added), Whole Catch Wild Alaskan Halibut, Hoffman's Super Sharp Cheddar Cheese. more...
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losing 0.7 lb a week
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