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Just had a wonderful vacation. It was full of fun, activities and great food. But there's no place like home. Home; maybe home should be full of fun, activities and great food. No, that would wear me out and I wouldn't have a vacation to look forward to.
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226.0 lb
Lost so far: 44.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1176 kcal
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Fat: 87.17g | Prot: 59.21g | Carb: 36.93g.
Breakfast: Great Value Sharp Cheddar Cheese, Smithfield Thick Cut Bacon, Fried Egg. Lunch: Pork Link Sausage (Smoked), Vegetable Soup (Home Recipe). Dinner: Wish-Bone Italian Salad Dressing, Kroger Kosher Dill Pickle Spears, Green Olives, Lettuce Salad with Tomato. more...
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3613 kcal
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Activities & Exercise:
Housework - 5 hours, Vacuuming - 1 hour, Stretching (yoga) - 5 minutes, Resting - 9 hours and 23 minutes, Walking (slow) - 2/mph - 30 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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