Weigh In record (no journal entry) for 21 July 2018
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211.8 lb
Lost so far: 23.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1324 kcal
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Fat: 57.71g | Prot: 98.07g | Carb: 88.44g.
Breakfast: Bananas, Land O'Lakes Butter with Olive Oil, P28 Banana Raisin High Protein Spread, P28 High Protein Bread, Coffee. Lunch: Bigs Lightly Salted Pumpkin Seeds, Corona Corona Light, Sargento Natural Blends - Colby-Pepper Jack Cheese Slices, P28 High Protein Bread, Oscar Mayer Selects Applewood Smoked Turkey. Snacks/Other: Yasso Frozen Greek Yogurt - Cookies 'N Cream, Labrada Nutrition 100% Whey Protein - Chocolate, BelGioioso Aged Asiago Cheese. more...
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losing 1.9 lb a week
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