Weigh In record (no journal entry) for 21 July 2018
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273.0 lb
Lost so far: 16.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1999 kcal
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Fat: 106.80g | Prot: 107.12g | Carb: 147.05g.
Breakfast: Great Value Mozzarella String Cheese, Fresh & Easy Black Cherries, Fresh & Easy Black Cherries. Lunch: Denny's Veggie-Cheese Omelette. Dinner: Arctic Circle French Fry (Small), Hamburger (Single Patty with Condiments), Turkey Drumstick. more...
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losing 21.0 lb a week
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