Weigh In record (no journal entry) for 21 July 2018
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214.5 lb
Lost so far: 30.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1642 kcal
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Fat: 27.87g | Prot: 216.69g | Carb: 127.58g.
Breakfast: Яйцо (Целое). Lunch: Barilla Макароны, Кетчуп, Имбирь Маринованный, Куриное Филе. Dinner: Barilla Макароны, Куриное Филе. Snacks/Other: Савушкин Хуторок Творог Обезжиренный, Елизавета Хлебцы Вафельные, Мандарины, Савушкин Йогурт Греческий 2%. more...
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losing 15.4 lb a week
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