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54 min workout: 283 cals... then walk and later beach time! Enjoy the weekend!
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129.9 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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3369 kcal
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Fat: 169.45g | Prot: 157.74g | Carb: 298.26g.
Lunch: AH Excellent Zongedroogde Tomaten, Black Olives, Jumbo Rucola, AH Hummus Naturel, Red Sweet Pepper, Aldi Mozzarella. Dinner: Chovi Aioli, Feta Cheese, Black Olives, Bounty Mini, C1000 Bramen, Jumbo Frambozen, AH Verse Worst, Muscle Meat Varkenshaas, Greenfields Biefstuk, Jumbo Baguette, Doritos Nacho Cheese (Zakje), AH Basic Marshmallows. Snacks/Other: Avocado, Oreo Oreo, Zonnatura Pindacrunch. more...
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1635 kcal
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Activities & Exercise:
w.6 - 54 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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