Weigh In record (no journal entry) for 20 July 2018
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276.0 lb
Lost so far: 13.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1465 kcal
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Fat: 81.82g | Prot: 53.84g | Carb: 136.25g.
Breakfast: Fresh & Easy Black Cherries, Wonderful Roasted & Salted Pistachios in Shells. Lunch: Kroger Salted Caramel Iced Coffee, Taylor Farms Apple & Walnut Salad with Chicken. Dinner: Double Hamburger on Bun. more...
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gaining 7.0 lb a week
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BAR.....'s weight history
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