Weigh In record (no journal entry) for 19 July 2018
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275.0 lb
Lost so far: 14.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1719 kcal
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Fat: 96.96g | Prot: 87.28g | Carb: 129.11g.
Breakfast: Double Hamburger on Bun, Fresh & Easy Black Cherries, Wonderful Roasted & Salted Pistachios in Shells. Lunch: Double Hamburger on Bun. Dinner: Double Hamburger on Bun. more...
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gaining 7.0 lb a week
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BAR.....'s weight history
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