Almendruzca's Journal, 19 July 2018

Lekker diner gegeten, nu stukje lopen :)

130.5 lb Lost so far: 12.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 61.53g | Prot: 71.10g | Carb: 123.69g.   Lunch: Greens, Dry Roasted Pistachio Nuts (Without Salt Added), Pine Nuts (Pignolias), Feta Cheese, Maggi Uiensoep, Baked Beans, Daily Chef Bami Goreng, AH Watermeloen. Dinner: AH 100% Pindakaas met Stukjes, Jumbo Runderpoulet, Jumbo Pitabroodjes, AH Geitenkaas Naturel, AH Artisjokharten. Snacks/Other: HAK Ananas op Sap, Oreo Choc White, Quaker Havermout Breaks Banaan Pecannoot. more...

1961 kcal

Activities & Exercise: walk back work - 1 hour and 11 minutes, walk - 1 hour and 11 minutes, w.4 - 45 minutes, Resting - 14 hours and 53 minutes, Sleeping - 6 hours. more...