JasmineW's Journal, 06 August 2012

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Weigh In record (no journal entry) for 06 August 2012

204.0 lb Lost so far: 31.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2012:

1328 kcal

Fat: 49.19g | Prot: 51.80g | Carb: 169.41g. Breakfast: Raisin Bran Crunch, Hampshire Sour Cream, Scrambled Egg, Corn Tortillas. Lunch: Grilled Tilapia, White Rice. Dinner: Turkey Sandwich. Snacks/Other: It's It. more...

2691 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

losing 8.8 lb a week

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JasmineW's Journal, 06 August 2012

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