Weigh In record (no journal entry) for 18 July 2018
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274.0 lb
Lost so far: 15.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1690 kcal
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Fat: 111.61g | Prot: 77.37g | Carb: 112.45g.
Breakfast: Great Value Mozzarella String Cheese, Smucker's Natural Creamy Peanut Butter. Lunch: Double Hamburger on Bun, Cooked Potato with Cheese. Dinner: Wonderful Roasted & Salted Pistachios in Shells, Fresh & Easy Black Cherries. more...
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steady weight
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BAR.....'s weight history
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