Weigh In record (no journal entry) for 18 July 2018
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1186 kcal
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Fat: 60.57g | Prot: 65.38g | Carb: 93.97g.
Lunch: Greens, Pine Nuts (Pignolias), Alesto Pistachios, Baked Beans, Cream of Pumpkin Soup, Boiled Egg. Dinner: Jumbo Runderpoulet, Jumbo Pitabroodjes, AH Geitenkaas Naturel, Conimex Gebakken Uitjes, AH Artisjokharten. Snacks/Other: Oreo Choc White. more...
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1620 kcal
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Activities & Exercise:
walk - 1 hour and 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours. more...
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losing 18.5 lb a week
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