Weigh In record (no journal entry) for 18 July 2018
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188.6 lb
Lost so far: 77.0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1836 kcal
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Fat: 99.02g | Prot: 54.06g | Carb: 206.05g.
Breakfast: Bananas , Almonds , Triscuit Original. Lunch: Apples , Carrots , Celery , Cucumber (with Peel) , Hummus (Commercial) , Butter , Triscuit Original, Yeast Extract Spread . Dinner: Basmati Rice (Cooked), Unico Chick Peas, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables. more...
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losing 2.8 lb a week
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unamoyer's weight history
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