debbra's Journal, 22 May 2010

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Weigh In record (no journal entry) for 22 May 2010

169.0 lb Lost so far: 3.9 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2010:

801 kcal

Fat: 20.79g | Prot: 82.21g | Carb: 76.47g. Breakfast: hazelnut coffee, Milk (Nonfat). Lunch: trader joe's chicken, asparagus, nancy's lite, parmesan. Snacks/Other: fat free milk, fiber one cereal, banana. more...

1988 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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debbra's Journal, 22 May 2010

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