ScottColliflower's Journal, 17 July 2018

287.0 lb Lost so far: 10.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

---

869 kcal

Fat: 54.90g | Prot: 45.79g | Carb: 56.49g.   Breakfast: Boiled Egg. Lunch: Tortilla Corn Chips, Guacamole, Peach. Dinner: Olive Oil , Tomatoes, Cucumber (Peeled) , No Name Tilapia Fillets, Cantaloupe Melons . more...

3171 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...