Weigh In record (no journal entry) for 17 July 2018
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274.0 lb
Lost so far: 15.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1757 kcal
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Fat: 116.18g | Prot: 76.00g | Carb: 119.60g.
Breakfast: Mandarin Orange in Juice Pack (Canned or Frozen), Mixed Nuts, Smucker's Natural Creamy Peanut Butter, Taylor Farms Chef Salad. Lunch: Crystal Farms Mozzarella String Cheese Sticks, Wonderful Roasted & Salted Pistachios in Shells. Dinner: Double Hamburger on Bun, Fresh & Easy Black Cherries. more...
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losing 14.0 lb a week
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