Weigh In record (no journal entry) for 22 May 2010
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153.0 lb
Lost so far: 52.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2010:
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1528 kcal
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Fat: 115.60g | Prot: 106.55g | Carb: 15.28g.
Breakfast: hidden carbs, light cream, bacon, water (8-10 AM), coffee (8oz) black, eggland's best eggs. Lunch: hidden carbs, water 11-1, Marie's blue cheese dressing(1 tbsp), mushrooms 2 lg white mush chopped, zucchini (1/2cup), sirloin steak. Dinner: mayo, marie's blue cheese, (2 tbsp), water (4-6), hidden carbs, hoffman's sharp cheddar (1/2 oz.), romaine lettuce, hamburger patty (4oz.). more...
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losing 2.0 lb a week
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