Weigh In record (no journal entry) for 16 July 2018
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276.0 lb
Lost so far: 13.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1338 kcal
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Fat: 65.99g | Prot: 130.43g | Carb: 58.50g.
Breakfast: Mixed Nuts, Skinless Chicken Breast, Dandy Celery Sticks, Fresh & Easy Black Cherries, Smucker's Natural Creamy Peanut Butter. Lunch: Pork Chops (Top Loin, Boneless), Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Salveo Cheddar & Bacon Baked Fries. more...
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gaining 7.0 lb a week
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BAR.....'s weight history
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