Weigh In record (no journal entry) for 16 July 2018
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132.1 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1505 kcal
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Fat: 90.04g | Prot: 77.95g | Carb: 96.16g.
Lunch: Strawberries, Chocolate Mousse, Boiled Egg, Chef Salad, Cream of Tomato Noodle Soup. Dinner: Kania Crispy Fried Onions, AH Avocado, Aldi Mozzarella, AH Gerookte Zalm Sandwichplakken, Perfekt Tortilla Wraps. more...
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1810 kcal
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Activities & Exercise:
walk back work - 1 hour and 11 minutes, walk - 1 hour and 11 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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