Weigh In record (no journal entry) for 15 July 2018
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172.4 lb
Lost so far: 14.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1119 kcal
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Fat: 64.12g | Prot: 64.51g | Carb: 80.46g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Badia Hulled Hemp Seeds, Great Value Half & Half, Coffee, Southern Grove Cashews Coconut. Lunch: Hellmann's Real Mayonnaise, Sunsweet Dried Pitted Prunes, Carrots, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Sargento Deli Style Sliced Gouda Cheese, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat. more...
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gaining 0.2 lb a week
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