Weigh In record (no journal entry) for 15 July 2018
|
275.0 lb
Lost so far: 14.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2018:
|
2284 kcal
|
Fat: 106.64g | Prot: 148.44g | Carb: 191.86g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Great Value 1% Low Fat Cottage Cheese, Double Hamburger on Bun. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Great Value Mixed Nuts, Double Hamburger on Bun. Dinner: Applegate Farms Smoked Chicken Breast, Burger King Whopper Sandwich (Plain). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BAR.....'s weight history
|