Weigh In record (no journal entry) for 14 July 2018
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186.3 lb
Lost so far: 2.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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1663 kcal
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Fat: 76.90g | Prot: 52.90g | Carb: 181.50g.
Dinner: Chamyto Leite Fermentado, Perdigão Salsicha Hot Dog, Snickers Snickers, Visconti Batata Palha Extra Fina. Snacks/Other: Tial Suco de Manga (Lata), Halls Bala Halls, Perdigão Salsicha Hot Dog, Chamyto Leite Fermentado, Lacta 5Star, Da Colônia Doce de Amendoim tipo Caseiro, Pullman Pão Integral Original, Sadia Mussarela, Perdigão Presunto. more...
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3685 kcal
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Activities & Exercise:
Hiking - 2 hours and 30 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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