Weigh In record (no journal entry) for 11 July 2018
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125.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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2276 kcal
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Fat: 80.76g | Prot: 70.45g | Carb: 190.89g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Honey, Almond Butter, Trader Joe's Organic Green Tea and Lemonade, White Bread, Giant Food Bananas (Large). Lunch: Kellogg's Nutri-Grain Cereal Bar - Strawberry, bev's lasagne. Dinner: Grapes, Italian Bread, Cream Cheese Shrimp Dip, Sauvignon Blanc Wine. more...
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1541 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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