Weigh In record (no journal entry) for 14 July 2018
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126.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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2912 kcal
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Fat: 104.34g | Prot: 67.77g | Carb: 300.54g.
Breakfast: White Bread, Trader Joe's Organic Green Tea and Lemonade, Almond Butter, Honey. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Heinz Zesty Cocktail Sauce, Deep Fried Potato French Fries (from Frozen), Fried or Battered Breaded Floured Shrimp. Dinner: Back to Nature Organic Stoneground Wheat Crackers, Cream Cheese Shrimp Dip, Sauvignon Blanc Wine. more...
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1572 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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