Weigh In record (no journal entry) for 21 May 2010
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2010:
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1075 kcal
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Fat: 33.75g | Prot: 54.23g | Carb: 151.56g.
Breakfast: Light Cream Cheese, Egg White, Sugar Free Syrup, light bread, Banana, coffee, Gr Value Irish Cream Coffee Creamer. Lunch: McDonald's Fries, Honey Wheat Roll, Grilled Chicken Breast. Snacks/Other: Full Bar, Cheerios. more...
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losing 0.5 lb a week
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