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No change. Not bad. I was hoping to get to 153 this week, but it's okay. Technically, I did meet my short term goal of getting to the lower 150s before flying out to Roatan. Our flight is tonight! I'm pretty excited.
Actually, I am really, really, really excited. It's probably the excitement that blocked my weight loss this week, and the extra long evenings after work to get packed and make sure I buy everything I will need on the trip. Maybe it was that I moved my feeding window a lot? Who knows. But it is all good!! I am so happy with this new intermittent fasting lifestyle. :D
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154.5 lb
Lost so far: 72.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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steady weight
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