Almendruzca's Journal, 13 July 2018

Morgen iedereen! I just finished a 30 min workout. Later I will go for a walk. Tonight B-party... I hope not to go crazy eating and drinking.

130.1 lb Lost so far: 13.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 111.64g | Prot: 94.53g | Carb: 57.58g.   Lunch: AH Grote Garnalen, Aldi Brie, Lamb Chop. Snacks/Other: Zonnatura Pindacrunch, Zonnatura Sesam Crunch Reep. more...

1607 kcal

Activities & Exercise: W.3 - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...