Weigh In record (no journal entry) for 12 July 2018
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273.0 lb
Lost so far: 16.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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998 kcal
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Fat: 40.44g | Prot: 40.12g | Carb: 125.26g.
Breakfast: Peanut Butter Sandwich. Lunch: Bananas, Peanut Butter Sandwich. Dinner: Fresh & Easy Black Cherries, Cottage Cheese (Lowfat 1% Milkfat), Peanut Butter Sandwich. more...
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losing 7.0 lb a week
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BAR.....'s weight history
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