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20 min HIIT plus 1 hour walk to work :)
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129.9 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1756 kcal
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Fat: 99.59g | Prot: 96.03g | Carb: 111.32g.
Lunch: Hard Parmesan Cheese, Pine Nuts (Pignolias), Black Beans (Canned), Beef, Perfekt Tortilla Wraps, Sour Cream, Fish Soup with Potatoes (Sopa De Pescado), House Salad, Lovilio Mini Mozzarella, Watermelon. Dinner: Black Olives, AH Avocado, Aldi Brie, Perfekt Tortilla Wraps, AH Biologisch Garnalen. Snacks/Other: Bolletje Noten & Granen Repen Amandel & Havermout, Boiled Egg. more...
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1957 kcal
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Activities & Exercise:
walk back work - 1 hour and 11 minutes, walk - 1 hour and 11 minutes, Resting - 14 hours and 48 minutes, W.2 - 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.9 lb a week
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