Weigh In record (no journal entry) for 21 May 2010
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117.4 lb
Lost so far: 5.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2010:
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1895 kcal
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Fat: 40.88g | Prot: 82.49g | Carb: 297.46g.
Breakfast: Somen Japanese Noodles (Cooked). Lunch: Chocolate Covered Pretzels, Mustard, Soft Pretzels, Egg, Miso Udon Soup, Somen Japanese Noodles (Cooked). Dinner: Chicken Pad Thai, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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2138 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Bikram - 1 hour and 30 minutes. more...
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gaining 16.8 lb a week
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