Weigh In record (no journal entry) for 11 July 2018
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205.4 lb
Lost so far: 23.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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775 kcal
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Fat: 36.45g | Prot: 46.97g | Carb: 63.17g.
Breakfast: Fried Egg, Kerrygold Pure Irish Butter, Coffee. Lunch: Couscous (Cooked), Chicken Thigh. Snacks/Other: Pears. more...
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losing 4.2 lb a week
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