Weigh In record (no journal entry) for 11 July 2018
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274.0 lb
Lost so far: 15.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1293 kcal
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Fat: 42.17g | Prot: 44.24g | Carb: 198.10g.
Breakfast: Bananas, Peanut Butter Sandwich. Lunch: Dole Classic Iceberg Salad, Great Value Fat Free Ranch, Great Value 1% Low Fat Cottage Cheese, Bananas, Peanut Butter Sandwich. Dinner: Fresh & Easy Black Cherries, Bananas, Peanut Butter Sandwich. Snacks/Other: Mayfield Moose Tracks Ice Cream. more...
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losing 7.0 lb a week
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BAR.....'s weight history
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