Weigh In record (no journal entry) for 11 July 2018
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213.8 lb
Lost so far: 21.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1583 kcal
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Fat: 44.71g | Prot: 150.36g | Carb: 114.50g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Labrada Nutrition 100% Whey Protein - Chocolate, Coffee, Great Value Large White Eggs, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Lunch: Six Star Pro Nutrition 100% Creatine, Cellucor C4 Sport, Muscle Mart Inc Real Carb, BelGioioso Aged Asiago Cheese, Quaker Instant Grits - Butter, Pineapple. Dinner: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Red Table Wine, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Kraft Velveeta Shreds Original, Great Value Large White Eggs, Great Value Canned Chunk Chicken Breast. more...
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losing 0.7 lb a week
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