Weigh In record (no journal entry) for 05 August 2012
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185.8 lb
Lost so far: 24.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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390 kcal
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Fat: 10.59g | Prot: 22.35g | Carb: 52.40g.
Breakfast: 100% Whole Wheat Bread, Bacon (Cured, Microwaved, Cooked) , Original 100% Vegetable Juice (5.5 oz), Milk (Nonfat) , Coffee. more...
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losing 12.6 lb a week
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Luke Lewiston's weight history
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