elsborg81's Journal, 05 August 2012

159.8 lb Lost so far: 23.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2168 kcal

Fat: 46.82g | Prot: 102.15g | Carb: 357.13g.   Breakfast: Axa Fiber sund, Milk (Nonfat), Muesli (Dried Fruit and Nuts), Oats. Lunch: Dried Prune, Smoked Turkey Italian Sausage, Egg, Sliced Ham (Extra Lean), Ketchup, Carrots, Rye Bread (Reduced Calorie), muesli, oats, axa, milk. Dinner: Pesto, Dried Prune, Smoked Turkey Italian Sausage, Sliced Ham (Extra Lean), Rye Bread (Reduced Calorie), Porridge Oats. Snacks/Other: Pears, Crackers. more...

3311 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Standing - 4 hours, Sitting - 6 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...