Weigh In record (no journal entry) for 11 July 2018
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166.7 lb
Lost so far: 9.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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280 kcal
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Fat: 10.00g | Prot: 5.00g | Carb: 44.00g.
Breakfast: McDonald's Hash Brown, Weetabix Whole Grain Cereal. more...
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losing 6.2 lb a week
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