Weigh In record (no journal entry) for 10 July 2018
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172.4 lb
Lost so far: 65.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1458 kcal
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Fat: 80.67g | Prot: 84.80g | Carb: 64.13g.
Breakfast: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Kroger Heavy Whipping Cream, Coffee. Lunch: Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: Spectrum Organic Virgin Coconut Oil, Ortega Tortilla Strips, Kroger Mild Cheddar Cheese Shredded, Sour Cream, Tostitos Medium Salsa, Kroger Chopped Onions, Pomi Chopped Tomatoes, Chicken Breast, Lettuce. Snacks/Other: Michelob Ultra Light Beer, Elevation Peanut Butter Fudge Crisp, Michelob Ultra Light Beer, 365 Roasted & Salted Almonds. more...
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losing 1.4 lb a week
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