Weigh In record (no journal entry) for 10 July 2018
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275.0 lb
Lost so far: 14.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1419 kcal
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Fat: 61.17g | Prot: 89.00g | Carb: 134.87g.
Breakfast: Chicken Thigh (Skin Not Eaten), Dannon Light & Fit Greek Yogurt - Blueberry, Peanut Butter Sandwich. Lunch: Great Value 1% Low Fat Cottage Cheese, Boiled Egg, Fresh & Easy Black Cherries. Dinner: Bananas. more...
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gaining 7.0 lb a week
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BAR.....'s weight history
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