Almendruzca's Journal, 10 July 2018

Vanavond Sumo... dus door de dag bijna niets eten :)

131.0 lb Lost so far: 12.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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3788 kcal

Fat: 199.90g | Prot: 194.36g | Carb: 241.02g.   Lunch: Meatless Cheese Quiche, Peach, Lentil Soup, Boiled Egg, Chocolate Muffin. Dinner: California Sushi-Box, Gyoza, Red Table Wine, Lamb Chop, Meat. Snacks/Other: Ice Cream. more...

1453 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...