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Super hot here in NORCAL and not getting out much in the afternoon thus the weight is creeping up.😧
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177.0 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1577 kcal
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Fat: 40.18g | Prot: 66.01g | Carb: 194.55g.
Breakfast: Butter (Salted), Oroweat Country 100% Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Wegmans Mushrooms, Brussels Sprouts, Egg, Egg White, Cinnamon, R.W. Knudsen Family Just Blueberry Juice, International Delight French Vanilla Coffee Creamer, Coffee, Plum. Lunch: Grated Romano Cheese, Olive Oil, True Story Organic Sweet Italian Chicken Sausage, Zucchini, Tomatoes, Penne, Dinner salad. Dinner: Chardonnay Wine, Skinless Chicken Breast, Signature Select Thai Coconut Curry Simmer Sauce, Rice Noodles (Cooked), Jasmine Rice (Cooked). Snacks/Other: Maker's Mark Bourbon Whiskey, Lemon Peel, Ginger Ale, Kirkland Signature Organic Tortilla Chips, Green Tea. more...
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2504 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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 Comments
it is hot down here in florida too, I just can't handle the heat. I exercise in the house where I can enjoy the ac. sorry I am just a wimp that way!
10 Jul 18 by member: baskington
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It has been hot but I still leave the house. It helps to listen to stuff on YouTube to psych my self up
10 Jul 18 by member: justin diehl
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