LenaBerdecia's Journal, 09 July 2018

123.8 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 106.28g | Prot: 64.64g | Carb: 30.51g.   Breakfast: Hershey's Natural Unsweetened Cocoa, Vanilla Extract (Imitation, No Alcohol) , Truvia Sweetener (Packet), Great Value Salted Sweet Cream Butter Sticks, Kirkland Signature Organic Coconut Oil, Coffee. Lunch: Jersey Mike's #11 Stickball Special in A Tub (Salad). Dinner: Dole Hearts of Romaine, Extra Virgin Olive Oil, Kirkland Signature Organic Coconut Oil, Calavo Pico de Gallo Guacamole, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage. Snacks/Other: Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Coconut Oil, Krave Black Cherry BBQ Pork Jerky, Morton Salt, Hard-Boiled Egg , Boiled Egg. more...

1869 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...