Weigh In record (no journal entry) for 09 July 2018
|
209.6 lb
Lost so far: 17.6 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2018:
|
1754 kcal
|
Fat: 50.78g | Prot: 66.45g | Carb: 271.45g.
Breakfast: centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Kellogg's Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein), Water. Lunch: Water, Red Salsa, Tortilla Corn Chips, Orv's Ultimate Rizer - Pepperoni Pizza. Snacks/Other: Brach's Butterscotch Hard Candy, Nectarines, Rold Gold Fat Free Tiny Twists Pretzels, Frigo Natural String Cheese Part Skim, Old Wisconsin Turkey Sausage Snack Sticks (16g), Aquafina Water, Bananas, Bolthouse Farms Baby Carrots, Apples. more...
|
|
2559 kcal
|
Activities & Exercise:
Elliptical - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|