Weigh In record (no journal entry) for 10 July 2018
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206.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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742 kcal
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Fat: 71.87g | Prot: 17.10g | Carb: 9.55g.
Breakfast: bullit proof coffee, Coffee. Lunch: Bar-S Foods Hot Dog Franks, LCHF Chili. more...
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gaining 1.8 lb a week
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