Weigh In record (no journal entry) for 09 July 2018
|
274.0 lb
Lost so far: 15.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2018:
|
1291 kcal
|
Fat: 79.72g | Prot: 71.52g | Carb: 77.34g.
Breakfast: Mug Cake, Great Value Mozzarella String Cheese, Great Value Mixed Nuts. Lunch: Bananas, Denny's Veggie-Cheese Omelette. Dinner: Chicken Thigh (Skin Not Eaten). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BAR.....'s weight history
|