Weigh In record (no journal entry) for 09 July 2018
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172.6 lb
Lost so far: 65.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1596 kcal
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Fat: 98.49g | Prot: 90.30g | Carb: 56.34g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. Lunch: T. Marzetti Buttermilk Ranch Dressing, Arby's Roast Turkey Farmhouse Salad. Dinner: Mustard, Denny's Sliced Tomatoes (3 Slices), Mayonnaise , Butter , Chop't Red Onion, Great Gherkins Hamburger Dill Pickle Slices, Colby Jack Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Broccoli. Snacks/Other: Michelob Ultra Light Beer, Michelob Ultra Light Beer, 365 Roasted & Salted Almonds. more...
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losing 14.0 lb a week
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