Weigh In record (no journal entry) for 08 July 2018
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209.2 lb
Lost so far: 18.0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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1348 kcal
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Fat: 57.63g | Prot: 58.62g | Carb: 156.53g.
Breakfast: Water, Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Frutas Rojas, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Whole Wheat Bread, Water, Oscar Mayer Turkey Hot Dogs. Snacks/Other: Apples, Bolthouse Farms Baby Carrots, Planters Deluxe Mixed Nuts, Old Wisconsin Turkey Sausage Snack Sticks (16g), Bananas. more...
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2395 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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