Weigh In record (no journal entry) for 08 July 2018
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204.6 lb
Lost so far: 24.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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1543 kcal
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Fat: 87.49g | Prot: 75.85g | Carb: 119.90g.
Breakfast: Coffee, Salsa, Kerrygold Pure Irish Butter, Fried Egg. Lunch: Coconut Secret Raw Coconut Aminos, Olive Oil, Pompeian Red Wine Vinegar, Cooked Broccoli, Great Value Romaine Lettuce, Shrimp. Dinner: Roasted Potato, Earth Island Veganaise, Kerrygold Dubliner Irish Cheese, Cherry Tomatoes, 365 Organic Whole Wheat Tortillas, Turkey Burger. Snacks/Other: Fig, Apples, 365 Roasted & Salted Cashews, White Grapes. more...
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2407 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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