Weigh In record (no journal entry) for 08 July 2018
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276.0 lb
Lost so far: 13.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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1281 kcal
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Fat: 74.12g | Prot: 90.74g | Carb: 65.63g.
Breakfast: Longhorn Steakhouse Fat-Free Ranch Dressing, Fresh'n Easy Garden Salad, UNJURY Chocolate Ready to Drink Protein Drink, Great Value Mixed Nuts, Great Value Mozzarella String Cheese, Fresh & Easy Black Cherries. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Fresh & Easy Black Cherries, Great Value Fat Free Ranch, Dole Classic Iceberg Salad. Dinner: Wegmans Mozzarella Cheese Sticks. more...
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losing 21.0 lb a week
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